Tidur siang yang cukup lama memberi tubuh Anda waktu yang dibutuhkan untuk beristirahat, pulih dari kelelahan dan tekanan psychological, dan tumbuh. Untuk setiap orang dewasa standard, sekitar delapan jam istirahat, Kasur malam sangat splendid. Berfokus pada Beristirahat: Anda dapat membantu tubuh Anda menyesuaikan ritmenya yang teratur untuk istirahat. Tanda...
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